Frequently Asked Questions

How do I find the right therapist for me?

Finding the right therapist is much like finding the right partner. It takes time and is a nuanced and deeply personal relationship based on developing rapport and communication. Trust your judgment, ask questions, and give yourself a chance to foster a meaningful connection. If things feel "off", I encourage you to try to work through it as part of a valuable learning process that happens when relationships are built. However, if you feel it is not a good fit, I will gladly refer you to a trusted colleague to meet your needs.

Are there risks to starting therapy?

Yes. The therapy process involves exploration of difficult emotions and often requires clients to revisit painful experiences. This can be unpleasant, exhausting, and frightening. As your therapist, I will create a safe space, remain with you, and help you work through difficult emotions in a productive way so you can be free from the burden of negative past experiences. Risk exists, but the reward can be profound and significant.

How often do we meet and how long are the sessions?

I meet with clients 1-2 times per week for 55 minute sessions. I suggest committing to a minimum of 6 months to allow the process to take root and develop. Therapy continues until the client and I feel that therapy goals have been met. Completing therapy is a thoroughly considered decision based on dynamic factors and often involves a gradual reduction in the frequency of sessions.

What can I expect during my first session?

I will welcome you, hear your present concerns, and help you identify therapy goals. We discuss your family, social, medical, psychological and academic/employment history as it relates to your current reasons for seeking treatment. I then offer preliminary recommendations, address your questions and outline a treatment plan.

Is everything discussed in therapy confidential?

All information shared is confidential, with several specific exceptions. As a Licensed Clinical Professional Counselor, I am a mandated reporter in Illinois and am required to contact appropriate authorities if I became aware of abuse and/or neglect of a minor or elderly person. I am also required to report a client who revealed intent to harm themselves or others to ensure safety. Finally, if I am served a subpoena by a court of law to release certain information, I am required to comply. In such cases, I am fully transparent about what information I will release, to whom, and for what reason. I honor and protect my clients' privacy and respect the privilege of their trust.

Do you prescribe medication?

No. Medication is prescribed by a medical professional, such as a psychiatrist, primary care physician or psychiatric nurse practitioner. I routinely collaborate with medication providers to monitor symptoms and overall progress for best outcomes.

What does the LCPC credential mean?

LCPC stands for Licensed Clinical Professional Counselor and is earned through the following requirements:

• Completing a graduate program in counseling/psychology from an accredited university, including a clinical practicum.  After testing to become a Licensed Professional Counselor, one works for two years under the supervision of a licensed clinical professional counselor, clinical psychologist, or licensed clinical social worker.

• After completing the supervised clinical hours, one must pass the National Clinical Mental Health Counseling Examination. Then the LCPC is registered with the Illinois Department of Financial and Professional Regulations. Every two years, the license is renewed after 30 hours of continued education.